[Sasang constitution] What is my Sasang constitution? survey
I am often asked, “Which body type is the best?”
However, there is no concept of superiority or inferiority in the constitution. They just each have their own pros and cons.
Through the questionnaire below, you can test what kind of constitution you are.
Sleep
- Do you usually have a lot of dreams when you sleep? (If you dream about 3-4 times a week, you are on the 'many' side)
- I have a lot of dreams
- I dream sometimes
- there are hardly any
2. Do you usually find it difficult to fall asleep? (If it takes more than 10 minutes, 3-4 times a week, it is 'frequently')
- Difficulty falling asleep often
- sometimes
- I fall asleep easily
3. Do you usually sleep under a blanket? (If the amount of covering varies depending on the season and situation, it is 'Normal')
- I always sleep with my hands and feet covered.
- Normal (depending on the situation)
- They barely cover it, or cover only their stomach and expose their hands and feet.
4. Do you often wake up after sleeping? * If you wake up 1-2 times or more 3-4 times a week, it is “frequent”.
- I wake up often.
- sometimes
- I sleep deeply.
digestion of appetite
5. What is your usual appetite?
* If you are not feeling well or sometimes have no appetite when you are tired, it is “normal”
- there is not much
- is average.
- It's good.
6. Do you often overeat or binge eat? ( If you eat more than 3 meals a day, or more than one meal per meal, you are “overeating”. If you are starving in the morning, eat an average amount for lunch, and eat twice as much as the average amount in the evening, you are “overeating” )
- I do it often.
- I do it occasionally.
- do not do very often. (I tend to give news.)
7. Do you usually eat in a hurry?
* If you finish your meal on average similar to other people, it is normal”.
- I do it in a hurry.
- is average.
- I tend to do it slowly.
8. How is your digestion?
* “Sometimes” if you have indigestion only when you overeat or eat fatty foods.
- Frequent indigestion or feigning
- Sometimes I have indigestion or I tend to pretend
- It's always good for digestion.
9. Do you usually feel sick or sore?
* If there are 1-2 times a month, it is 'sometimes'
- feel it often
- feel it sometimes
- I almost can't feel it.
10. Do you usually have a very dry mouth?
* If there are 1-2 times a week, it is 'sometimes'.
- Often it is.
- Sometimes it is.
- hardly feel it
11. Do you usually drink a lot of water?
* Drinking 2-4 cups (500-1,000ml) of water, coffee, tea, milk, or soft drinks other than meals is 'normal'.
- I drink a lot.
- is average.
- Drink little or no drink.
12. Do you usually like cold or cool water? ( Depending on the temperature and season, if you drink both cold and hot water, it is 'normal'. If you always drink lukewarm water at room temperature, you like 'warm' water .)
- Likes cold or cool water
- Normal (depending on the situation).
- Likes warm or hot water
credit
13. How often do you have a bowel movement per day?
* Even if you can't see it every day, if you go more than twice a day, it's 'once a day‛'
- I don't see you every day
- 1 time per day
- 2 or more times a day
14. How hard is the stool usually?
* If it hardens at first and becomes soft later, it is 'normal'.
- It's solid.
- is average.
- It's flimsy
15. Do you often have constipation or diarrhea?
* Once every two days or 1-3 times a day is 'normal'
- Constipation occurs frequently. (at least once every 3 days)
- is average.
- I often have diarrhea. (4 or more times a day)
- Constipation and diarrhea alternate.
16. Do you usually have a short bowel movement?
* A bowel movement time of 5-10 minutes is 'normal'.
- The bowel movement time is short.
- is average.
- I tend to sit for a long time. (It is rather slow.)
17. Do you usually feel bloated or heavy symptoms after a bowel movement?
* If there is a feeling of leftover stool after defecation or a heavy feeling that is not cool about once a week, it is 'sometimes'.
- feel it often
- feel it sometimes
- hardly feel it
18. Do you usually feel bloated? (feeling full of gas)
* If you feel it 1-2 times a week, it is 'normal'.
- feel it often
- feel it sometimes
- hardly feel it
Pee
19. Do you usually urinate frequently?
* This is the most active time and refers to when you are awake.
- I see it often. (often/about once every 1-2 hours)
- is average. (Once every 3-4 hours)
- not seen often (about once every 4-6 hours)
20. How often do you urinate during sleep?
* If you go to eat a lot of fruit or water before going to bed, it is 'don't look'.
- 3 or more times
- 1-2 times
- do not see
21. Is your urine often yellow or red?
* Except for cases where urine color is yellow or red after taking oranges or medicine .
- Often yellow or red.
- Sometimes it is.
- Urine is always clean and clear
22. Do you usually urinate in a cool way?
* If it is more than 1-2 times a day, it is 'not cool'
- It's not cool.
- is average.
- I like to look cool.
sweat
23. Do you sweat a lot in hot weather or when you exercise?
* If it flows in a row, it means 'a lot', if it drips down a little, it's ''a little'', and if it collects a little, it means 'almost'.
- I shed a lot
- I shed a little
- almost no shedding
24. Do you sometimes sweat when the weather is not hot or when you are still?
* Sweat is instantaneous or flowing even if you concentrate or move a little.
- often
- Sometimes it is.
- Few.
25. Do you usually sweat while sleeping?
* About 2-3 times a month is 'sometimes'
- often
- Sometimes it is.
- Few.
26. Do you feel refreshed after sweating in a sauna or jjimjilbang?
* If you do not go to a sauna or jjimjilbang, think of it as sweating after exercise.
- I am tired, have a headache or feel dizzy
- no feeling
- The body feels light and refreshed.
cold fever
27. Do you usually hate the cold? Do you hate the heat?
* Depending on the season, if it is somewhat cold in winter or somewhat hot in the summer, it is 'no feeling'.
- I don't like it because I'm sensitive to the cold.
- no feeling at all
- I don't like it because I'm sensitive to heat.
- I hate both the cold and the heat.
28. Do you usually have cold hands and feet?
* Kicking hands or cold feet are also common.
- It's cold.
- is average.
- It is warm or hot.
Etc
29. Do you usually tolerate turbid air well?
* If you feel it within 10 minutes, it's "just a little bit"
- I feel stuffy or my head hurts even for a little while.
- If you stay for a long time, you will feel uncomfortable.
- Even after a long time, there is no other discomfort.
30. Do you often feel anxious or anxious?
- feel it often
- feel it sometimes
- hardly feel it
31. Are you in a hurry for everything?
- Often it is.
- sometimes
- Few.
32. Do you tend to be unmotivated in everything?
- Often it is.
- sometimes
- Few.
33. Are there times when you usually feel tight in your chest?
- Often it is.
- sometimes
- Few.
34. Does your heart often pound for no reason?
- Often it is.
- sometimes
- Few.
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