[Oriental Medicine] Beneficial food or harmful food for each constitution?
Sasang constitution in Oriental medicine is considered to be different for each constitution in the function of internal organs. Sasang constitution is largely divided into four types: Sun, Taeeum, Soyang, and Soeum. Excessive organ function should be suppressed and under-organized function should be encouraged to achieve equilibrium.
For example, yang people should lower their qi and harmonize with yin food. For yin-in (陰人), it is good for health to balance it with positive food as a way to increase qi. Below, let's take a look at the beneficial and unhealthy foods by Sasang constitution.
Taeyangin
It is an extremely rare constitution, with only about 3 or 4 out of 10,000 Koreans. The lung function is good, but the liver function is weak.
Taeyangin prefers fresh cold food rather than hot food. It is known that seafood and vegetables that are light and low in fat are especially good.
※Benefits
buckwheat (naengmyeon), shrimp/shellfish, crab, sea cucumber, crucian carp, octopus, squid, pine needles, green vegetables, grapes, marigold, actinidia, laver, quince, pine pollen ,
etc.
lots and lots of food
Taeeumin
Taeeumin is of the liver-daepyungso type, with relatively large bones and smooth gastrointestinal function. Because of this, he has a good appetite and is a good eater. It is known that animal and vegetable protein or foods high in calories are good. On the other hand, the upper body is relatively weak, making it vulnerable to diseases of the respiratory and circulatory systems. However, if you eat only water, you gain weight, and constipation is easy to repeat, so you need to be careful about your diet. In particular, it is important to develop a habit of eating simple dinners and not overeating high-calorie foods.
※Beneficial food
Wheat, wheat flour, soybean, barley radish, millet, sweet potato, peanut, perilla, sugar, brown rice, tofu, beef, milk, cheese, butter, pollock, early bird, cod roe, herring, cod, eel, seaweed, kelp, seaweed , seaweed, radish, carrot, bellflower ,
bracken , lotus root, hemp, mushroom, taro, bean sprouts, chestnut, pine nut, walnut, ginkgo, pear, apricot, plum, plum, etc.
, hot and spicy food, chicken, pork, dog meat, garlic, ginger, pepper, honey, egg, apple, coffee, etc.
Soyangin
Soyangin has a lot of heat in the spleen (digestive system). That's why I don't like spicy and hot food. Relatively fresh and cold food or vegetables and seafood are suitable. Since the yin qi is easily lost, it is good to eat foods that are good for boeum.
※Benefits
Barley, red bean, mung bean, sesame oil, pork, raw oyster, sea cucumber, abalone, shrimp, crab, carp, flounder, cabbage, cucumber, eggplant, burdock, pumpkin, bamboo shoot, watermelon, melon, strawberry, raspberry, Bananas, pineapples, draft beer, frozen desserts, etc.
※Hazardous foods
Foods with strong irritating or aromatic properties, hot and spicy foods, red pepper, ginger, garlic, green onion, pepper, curry, chicken, dog meat, goat meat, honey, milk, etc.
Soeumin
It is a kidney function, but the function of the spleen and stomach is weak. He has a weak stomach and is prone to digestive problems. Foods that are easily digestible and of a warm nature are suitable. When cooking food, do not add too much oil or cook it flat, and use stimulant and aromatic seasonings appropriately to increase appetite and help digestion.
※Benefits
Glutinous rice, millet, perilla, potato, chicken, dog meat, roe deer meat, sparrow, goat meat, lamb, honey, snake, pollock, sea bream, sea bream, anchovy, loach, mackerel, eel, catfish, spinach, cabbage, water parsley , mugwort, wasabi, red bean, garlic, ginger, red pepper, mustard, pepper, curry, onion, mallow, leek, apple, mandarin orange, tomato, peach, jujube ,
etc.
Food, cold food, pork, naengmyeon, watermelon, melon, milk, egg, squid, flour food, ramen, barley, ice cream, draft beer, mung bean,
etc. Doing so can actually harm your health. Even in the treatment of disease, there are cases in which the disease is made worse by emphasizing only food rather than drugs. Therefore, in order to have a proper diet, you should eat foods that are suitable for your body and avoid overeating or consuming foods that are harmful to your body for a long period of time.
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