health2 [Health] Food and Mood The important link between diet and good mental health is often overlooked. So here are six practical tips to help you put positivity back on your plate Mental health has affected me in many ways over the years. I have watched close friends suffer and fail to manage illnesses, noticed mental health go uncared for, witnessed first-hand the stigma, and seen the personal struggles of people trying .. 2022. 10. 4. [Health] How Mindfulness Protects You as You Get Older In our minds, old age is often associated with a variety of ills, from aches and pains to forgetting where you put the keys. But research consistently finds that older adults tend to experience more positive emotion than their younger counterparts. What is Mindful Ageing? “Old age has its pleasures, which, though different, are not less than the pleasures of youth.” Somerset Maugham, Author Mind.. 2022. 10. 4. 이전 1 다음